Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain Review

After going to a conference on Psychotherapy and Mindfulness given by Dr. Ron Siegel, I was inspired to get his book. Having developed back problems (muscle spasms/ "my back went out") a year and a half ago, I was very interested in learning about his approach. While regular yoga has been extraordinarily helpful, I still considered my back vulnerable. This book has challenged this mentality. Since reading this book, I have successfully resumed activities that have I been avoiding since developing back pain. I am more aware of how worrying about hurting my back has made me afraid to use my back in certain ways, and am no longer giving into this worry. This book has changed my mindset regarding back pain and my body. This approach is empowering and I strongly recommend that anyone with a history of back muscle spasms read this book and adopt this method.

Buy it here now!